What To Eat After Wisdom Teeth Removal

So, you’ve just had your wisdom teeth removed and your mouth is feeling a little tender? Don’t worry, it’s completely normal! While the healing process takes time, one of the best ways to aid recovery and minimize discomfort is by eating the right foods. Learn more about what to eat and what to avoid from The OMS Center of South Louisiana.

The First 24 Hours Following Wisdom Teeth Removal

Your diet should consist solely of liquids for the first 24 hours after wisdom teeth removal surgery. This is to prevent irritation to the extraction sites and allow for proper blood clot formation, which is crucial for healing.

Liquid Diet for the First 24 Hours:

• Broth: Chicken, beef, or vegetable broth are all excellent options. They are packed with nutrients and electrolytes to keep you hydrated. Make sure they are lukewarm, not hot, to avoid irritating the surgical sites.
• Smooth Soups: Blended soups, such as tomato or pumpkin soup, are easy to swallow and provide essential vitamins and minerals.
• Smoothies: Blend up fruits like bananas, berries, or mangoes with yogurt or milk for a refreshing and nutritious drink.
• Yogurt: Plain or Greek yogurt is soothing and gentle on your gums, plus it’s a good source of protein and probiotics.
• Applesauce: Unsweetened applesauce is another great option for a smooth, easy-to-swallow snack.

Wisdom Teeth Removal After the First 24 Hours

Soft Food Diet for the Following Days:

After the first 24 hours, you can gradually introduce soft foods that require minimal chewing.

• Mashed Potatoes: A classic comfort food that’s both delicious and easy on your healing mouth.
• Scrambled Eggs: Packed with protein and essential nutrients, scrambled eggs are a gentle and satisfying meal option.
• Oatmeal: Cooked oatmeal is warm, comforting, and easy to eat. You can add a bit of honey or maple syrup for flavor.
• Avocado: Mashed avocado is full of healthy fats and vitamins that can help promote healing.
• Pasta: Soft, cooked pasta is another excellent source of carbohydrates and can be easily combined with other soft foods like mashed vegetables or ground meat.
• Instant Pudding: Indulge in a sweet treat with instant pudding, which requires no chewing and can be enjoyed chilled.

Things to Avoid:

• Spicy Foods: Spicy foods can irritate your healing gums and extraction sites, so it’s best to avoid them for the first few days.
• Crunchy or Hard Foods: Foods like chips, nuts, popcorn, and raw vegetables can cause pain and damage to your healing mouth.
• Acidic Foods: Citrus fruits and juices can be irritating, so opt for milder options like applesauce or bananas.
• Alcohol: Alcohol can interfere with the healing process and interact with any medications you might be taking.

General Tips:

• Stay Hydrated: Drink plenty of water throughout the day to help with healing and prevent dehydration.
• Take Small Bites: Cut your food into small pieces and chew slowly and carefully.
• Eat Regular Meals: Don’t skip meals, as your body needs energy to heal.
• Listen to Your Body: If you experience any discomfort, stick to liquids or softer foods until you feel better.

A Smooth Wisdom Teeth Removal Recovery

Everyone’s recovery process is different. It’s essential to listen to your body and follow the instructions given by your oral surgeon. The OMS Center of South Louisiana is always available to answer any questions or concerns you may have during your healing journey. By following these dietary tips, you’ll be well on your way to a smooth and speedy recovery. Enjoy these delicious and nourishing foods, and you’ll be back to your regular diet before you know it!